This year, for our SECOND ANNUAL #ASHICHALLENGE (which coincides with the CrossFit Open) we bring you the BAREFOOT MASSAGE OPEN 2.0: with 2x the content!!!
On Fridays, our New York Instructor Dawn Dotson will be posting mobility/stability exercises and activities for your body…. And on Tuesdays, Jeni Spring will post an #AshiatsuChallenge for you to do while you massage!!!
Want to catch up and do last years 2018 Barefoot Massage Open challenges? Start here!
Here’s our Week 1 #AshiChallenge
Massage Music
Watch the video to get in on the fun!
Click here to follow our FasciAshi Spotify playlists!
Do YOU have a great massage music playlist? Please share your link in the comments below! This is always such a frequently asked question with massage therapists, it’s sure to be helpful to another LMT!
I love changing up my music. I spent a lot of time creating this 8 hour Apple Music playlist. I add to it regularly in order to keep it fresh for me.
https://itunes.apple.com/us/playlist/massage-chill/pl.u-pMylgxjH4P0yZv
Check out this playlist on Amazon Music: 70sFolk https://music.amazon.com/user-playlists/59998ee08d27438ab5dfbdae323bc14bsune?ref=dm_sh_dBcbWjLOmgelblxecfKQB0Zez
Playlists are so important! I’m thrilled to nerd out about this
Check out this playlist on Amazon Music: happyrelax https://music.amazon.com/user-playlists/38ba26d518e842468aeaffe2060afa08sune?ref=dm_sh_lsG4lIX8NrweIprx0qMkXOcOk
Check out this playlist on Amazon Music: EarlyChill https://music.amazon.com/user-playlists/e75ad71b83c14a71bab4d9c2235b1805sune?ref=dm_sh_dFiVoKqawlWUwLY6g0hV4DjA5
My preferred stations actually mostly have lyrics, which supposedly keeps the client’s brain too engaged. But they like them too. On my intake form, I ask them what kind of music they like to listen to, and we go with that. Most of the time, they say I can choose.
I like this Pandora Station that I created using artists like Michael Bublé, Sting, Sade, Diana Krall, Dido, John Mayer, and more. They all have great rhythm that makes me give a great ashi dance. https://www.pandora.com/station/play/1619298818978896663
Iron and Wine is another folksy station with good beats: https://www.pandora.com/station/play/1615929159437146903
Jack Johnson station is one I choose sometimes as well: https://www.pandora.com/station/play/2557821427389717271
I just found a station on Amazon Prime music called “Yacht Rock” my 40- and 50-somethings are loving it!