Need more strength and flexibility in your spine?

Here’s our Week #3 Mobility challenge from Dawn: Spine!

Watch the video and work on this for the next week!

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1 – STRENGTH – Banded Hollow Holds! Accumulate to 1 minute! Create tension w the band, then lay on the band. Go into a hollow hold to keep the band from losing tension.
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2 – STRENGTH – Wall Facing Therapeutic Squats! Slow set of 10. Big toes in line w ASIS, arms extended long up the wall, pinkie on wall, eyes gazing up ( not head), drive through heels, keep big toes planted, knees drive outward, glow squat Dow and up, only go to your allowable depth.
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3 – MOBILITY – Spinal twists in any fashion you want♥️
bout how to do these exercises?

No Prob! Ask them in the comments below, or email Dawn@BarefootMassageCenter.com