Whether you are a barefoot massage therapist or one who simply stands all day at work, our Tuesday Toesday tip may help work out those crunchies in your tootsies! All it takes for feet self-care is a little hand weight that you may have sitting around at your house.

It’s important that your hand weight has rounded edges, otherwise, it won’t roll.

It’s easy like Sunday morning.

Simply sit somewhere comfortable (you can stand too, if that’s your preference) with your hand weight on the ground. Experiment with rolling different parts of your feet and see what kind of knots you may find there!

A caveat: if you haven’t been rolling your feet regularly, don’t watch an entire episode of something on Netflix or you may have trouble walking for a day or two. (Ask me how I know this. 😉 )