Barefoot Massage Open Challenge 2024: coming in March!

Get ready for this years Barefoot Massage Open Challenge! This year’s topic for the “Open” is on common physical imbalances of Barefoot Massage Therapists that could result in injury. Our instructors have been talking behind the scenes A LOT about all the things that make up “body mechanics“… things like your alignment while working, as well as what movement possibilities and what common restrictions Barefoot Massage Therapists are working around. Together, we’re compiling tips and tricks, videos, exercises and food for thought content for everyone that will help your body be ready and pain free to give a long career full of barefoot massage sessions!

Make sure to subscribe to our new SubStack, which works like a blog and newsletter in one! As we post new content, it’ll show up in your inbox, too! That’s where the challenge will be posted.

We haven’t been able to consistently post an actual ANNUAL challenge, because, well, life. It all started in 2018 and coincided with the CrossFit Open – just something for Barefoot Massage Therapists to push themselves through. We’ve had 3 so far, and this will be our 4th! The goal all along with these challenges has been for you to get out of your box and try something NEW. Our main focus when teaching FasciAshi is for you to make the techniques effective because you are educated on the theory and feel the ease of its application flow through your body. Your inner wisdom shines through when you are able to contemplate WHY or HOW your massage strokes work. When that is put into action in the most physically efficient and effective way possible for your body, you can see progress in yourself, your clients, and you’ll have a seriously better chance of staying in this profession longer.

We’ve got fresh content coming weekly starting March 8th, 2024 – but in the meantime, did you know that we’ve also got an archive of challenges from previous years?! You can dive into them for the 1st time, or the 10th!

Here’s a list of past years’ Barefoot Massage Open Challenges:

(Or just go watch the YouTube Playlist if reading is TMI RN!)

2021 “reSOLEutions”

This was a 3-month long, content creating challenge that pushed you to create NEW content on specific topics that educated YOUR community: Jump in on that challenge here – it was only 1 blog post to pull you through the entire project >>>

2019 “Mobility & Massage”

This was an ambitious 2x/week 5-week challenge that had you moving and massaging in ways to create more physical endurance and mindfulness in your sessions. Jump in on any of the weeks here>>>

2018 “Ashi-Challenge”

This was our first challenge that pushed you out of the routine and encouraged you to work more creatively than robotically. Try these challenges out and see how it changes your approach.

Stay tuned to our new SubStack for what we are preparing for you in March!

National Massage Therapy Awareness Week: 2023

Resources for you to use to educate your immediate circles on the benefits of Massage AND ways to help YOU be more aware within your Barefoot Massage sessions.

First off, welcome to this years National Massage Therapy Awareness Week! This long holiday is our professions chance to spend an ENTIRE DEDICATED WEEK to promote the health benefits of massage therapy and their practices.

If you need some facts to share with your local community, follow these links for great resources to pull from:

OK, now lets get to the juicy part:

Our tips to tune into your own awareness while giving a Barefoot Massage session.

Pulling from the resources listed above, we noticed that according to the national consumer survey from the AMTA, ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ข๐™š๐™ง๐™จ ๐™๐™–๐™ซ๐™š ๐™ฆ๐™ช๐™ž๐™˜๐™ ๐™ก๐™ฎ ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™ฉ๐™๐™š ๐™ซ๐™–๐™ก๐™ช๐™š & ๐™š๐™›๐™›๐™ž๐™˜๐™–๐™˜๐™ฎ ๐™ค๐™› ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™–๐™จ ๐™–๐™ฃ ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™›๐™ค๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ & ๐™ข๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. It’s important to recognize here that a well-informed Barefoot Massage COULD be perfect for many elements of injury treatment & pain management – depending on the person & situation …both client & therapist.โฃ

This doesn’t just automatically happen when you put a foot on someone. ๐—ช๐—ต๐˜† & ๐—ต๐—ผ๐˜„ ๐˜๐—ผ strategically ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—บ๐—ผ๐˜€๐˜ ๐—ฒ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ถ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€. FasciAshi is Myofascial, Neuromuscular & Stretch Therapy techniques meant to be individually sequenced as needed for each person underfoot. No two appointments are the same. The more you learn, the more barefoot technique vocabulary & reasoning skills you’ll have to customize for these clients: it just needs to be put into practice to elevate the outcomes.

SO how can you pull details out of your massage education resources from the Center for Barefoot Massage and work with more attention on your intention?

If you’ve attended any of our Center for Barefoot Massage classes already, review your manuals & check out some of the “Why’s” & the anatomical focus points to help pick strokes that work for each client individually this week. Don’t do every stroke you’ve ever learned: just do the ones they “knead!” Next, โฃcheck into the mindfulness lists from our Intermediate, ROM and Advanced class manuals to hone in on the intent of your stroke as needed for the person.

Here’s an example for you to try this week in practice:

How can you make your movements/strokes more effortless on your body, but still have the same intent and focus of intensity and effectiveness for your client? Now, this isn’t an excuse to massage lazily: we are asking you to reevaluate all the physical effort you are putting into each stroke, and check yourself to see if it’s needed.

  • Can you relax your grip on the bar?
  • Can your foot on the table be aimed in better alignment with it’s same side knee and hip in a way to better distribute pressure through the working foot?
  • Are you moving with breath – and how are your movements impacting the breath of you and your client?
  • Can you just give it weight, and wait?

โฃThere you go!

Take that much of a new perspective to try this week in your massage appointments: our experience has shown that it definitely helps!

(We hope to see you in class soon to teach you more!)

Ashiatsu Barefoot Massage and cultural appropriation

When we talk about what we do, our instructor team at the Center for Barefoot Massage has been working very hard to deepen the use and understanding of the phrase “Barefoot Massage” rather than using the single A-word, ashiatsu. We see that word in play a lot, especially used alone on its own as a massage service across the nation or in casual conversation.

So today we’d like to offer a gentle nudge and reminder on considering how to refer to the massage work we all love to do!

In the mid-90’s when “Westernized ashiatsu” first came on the scene, it went through a long phase of trying to find its voice, name, identity, and place in the profession. In the massage industry the work became more easily recognized as just “ashiatsu” or “ashi,” but in the early days it went through phases of also being known as “ashiatsu oriental bar therapy“, “ashiatsu bar therapy” or “ashiatsu barefootbar therapy” and others. It really is so hard to define our work sometimes, and it’s been a struggle for so many of us to get it worded right.

Although the attempts at changing its name at the time had more to do with branding than anything, the issue surrounding the name overall is the A-word itself: it’s really not ours to use in the first place.

The traditional practice of Ashiatsu has its roots in traditional Asian forms of bodywork, particularly in Japan and China. Over time, it has been adapted and modified in various ways to suit the preferences and needs of Western practitioners and clients. The traditional practice is not on an elevated massage table, and there aren’t overhead bars or straps in play like we use today. It could cause confusion, therefore, to anyone specifically looking for the traditional work only to find the 2023 version. It’s all wonderful, beautiful bodywork, but let’s be careful to call it what it is.


While there may be concerns about cultural appropriation in certain cases, it’s essential to approach the topic with nuance and respect for different perspectives.

Here are a few points to consider:

1. Cultural exchange vs. appropriation: Cultural exchange occurs when two cultures engage in a respectful and mutually beneficial sharing of practices, ideas, and knowledge. Appropriation, on the other hand, involves taking elements of a culture without understanding or respecting their original context. Whether Westernized Ashiatsu falls under cultural exchange or appropriation can depend on how it’s practiced and presented.

2. Modification for local needs: When a practice like traditional Ashiatsu is introduced in a different cultural context, some modifications may occur to accommodate local preferences, regulations, and safety standards. These modifications can range from adjusting techniques, integrating different massage styles, or using specific equipment. However, it’s crucial to acknowledge and respect the origins of the practice and give credit to its traditional roots without calling it what it’s not.

3. Respect for cultural origins: Practitioners of Westernized Ashiatsu should strive to educate themselves about the cultural origins and traditions of the practice. They should honor and acknowledge the historical background and the cultures that developed and nurtured our modern-day approach of Ashiatsu Barefoot Massage. This includes recognizing and crediting the sources of knowledge and techniques, and including “barefoot massage” at the end of the name to show its different approach.

4. Collaboration and inclusivity: Encouraging collaboration between practitioners from different cultural backgrounds can foster a better understanding and appreciation of the original practice. Inclusivity involves creating spaces that embrace diversity and ensure that practitioners from different cultures have a voice and are respected within the traditional Ashiatsu community.

5. Ethical considerations: It’s important to consider the potential commercialization and commodification of cultural practices. Practitioners should be mindful of offering Ashiatsu Barefoot Massage in a way that respects the integrity and sacredness of the original practice. This can involve engaging in fair trade practices, supporting practitioners from the cultural origin, and avoiding misrepresentation or trivialization of the practice.

Ultimately, the issue of appropriation is complex and can vary from case to case. It’s essential to approach the adaptation and practice of traditional Ashiatsu and Ashiatsu Barefoot Massage with cultural sensitivity, respect, and an understanding of its historical and cultural significance.


The future of massage is afoot…

One of our pursuits is to help define Barefoot Massage as an umbrella term for any massage therapy technique that uses feet as tools, rather than hands. If “Barefoot Massage” is the overall approach, then “Ashiatsu Barefoot Massage” signifies one style under that umbrella term, and our specific lineage of “Myofascial Ashiatsu Barefoot Massage” just further specifies the style we teach. It really is so much easier to just say ~ashiatsu~, we completely understand and we occasionally find ourselves slipping back into the ease of that word, too. What we are doing with our feet is not a true representation of that traditional work anymore. So to best represent the truth in advertising and respect for our collective roots, you could generalize and call your westernized work “Barefoot Massage”… but if you’ve just gotta use the word Ashiatsu, be sure to put the extra qualifying descriptive words in when defining and referring to your massage services.ย ๐Ÿ˜‰

We are currently working on transitioning away from using the phrase “Fijian Massage” for our courses continued on from Lolita Knights lineage. Although she did originally learn and develop the technique directly from her experiences while living in Fiji, continuing to call the work itself Fijian after all the evolutions it’s come through is not true to its traditional form, and we’d like to respect that. You’ll start seeing us refer to this class and body of work as Barefoot Matwork as we step forward.

What’s in a name? For a dive as deep as you can massage with your feet on this topic, we have blog posts discussing “Is Ashiatsu The Same As Barefoot Massage?” and another diving into the differences between “Myofascial Ashiatsu Barefoot Massage vrs Ashiatsu Barefoot Massage” Check those out!!! Also be sure to read Types of barefoot massage throughout the world, including Chavutti, Thai, Lomilomi, barefoot shiatsu, and more. (barefootmassagecenter.com) to get a quick overview on many different styles and approaches to barefoot massage (many are not referred to by the “A-word” BTW!)

(Which, sidenote, by the way, if you are an old-school practitioner trained prior to 2017 still using the full phrase "ashiatsu oriental bar therapy": please consider working to transition away from that! Check with the company/school that trained you in the work to see what your specific lineage is now referred to as, because they have been calling it something else for quite a few years! Consider adapting to that new name. The "O" word in AOBT is outdated, and its continued use is perceived as being politically incorrect, derogatory, and even insulting. Representation matters, and a recognized name change is a step to take that shows respect.)

Strap in: Jeni started the Ashi-Strap thing.

Hi, I’m Jeni Spring feeling the need to chime in here about the Ashi-Strap! Have you seen something dangling from Ashiatsu Bars in pictures across the internet? Is someone you follow online leaning or sitting in a strap of some kind while massaging with their feet?

I started that trend. You’re welcome! Now the strap is integral to the Myofascial Ashiatsu technique taught at the Center for Barefoot Massage.

Are you working to your detriment?

Most of us went into the field of massage because we wanted to help people.

Maybe we already were giving out shoulder rubs on everyone we could get our hands-on. Perhaps we just knew that we weren’t meant to be a counselor (ahem, Mary-Claire here, speaking from experience).

But we had the heart to serve, to help others, to make them leave our offices happier than they were when they came in.

Into massage school we ran, eager to have the license to practice.

Did they tell you that the average career span of a massage therapist is 3-5 years (or 5-7 years, depending on the source)?

Or did you find out later?

Why do you think that is?

While there are a number of factors in play, one of the big reason is injury, pain, and burnout.

Simply stated, we work to our detriment.

What does that mean, exactly?

Most of us do/did our best to provide the massage experience that the legit client wanted.

More pressure? Sure!

Deeper in that spot! No problem.

Can you hang out here for a while? My pleasure.

In the meantime, our backs started to act up. Or maybe we discovered a little tendonitis or tenosynovitis.

We start cracking our knuckles a little more, pounding on our forearms while we sit at a traffic stop, gripping the steering wheel so we can have the added stretch of a bent wrist.


I have a client who was a massage therapist for many years, longer than I have been (and it’s 22+ years for me).

While she had learned barefoot massage years ago, she never got really comfortable with it, was clunky, and the clients didn’t love it.

So she continued to do what she’d been doing-providing her clients with awesome deep tissue massage via her hands.

Until she couldn’t.

She couldn’t push past the pain anymore. Actually, she had to see a doctor because she couldn’t grip things anymore and was starting to drop the items she held in her hands.

Permanent damage, friends.

Permanent damage was caused by overworking herself to make her clients happy.

This is preventable.

If you’re going to offer deep tissue massage as a career, please get good at barefoot massage.

And it’s not going to happen if you take an online class. It may not happen if you only take 1 live class.

You may need to retake your 1st class (especially if it takes a while to get the bars up).

And you will certainly be better with each continuing ed class you take.

Is there anything preventing you from a long lasting deep tissue massage career?

The ball’s in your court.



Interested in learning more about barefoot massage?

Visit us at www.barefootmassagecenter.com

We have tons of Tip and Tricks on YouTube!

And check out our Facebook page

Donโ€™t forget Instagram!


Mary-Claire Fredette has been licensed as a massage therapist in Ohio since the last century.

Seriously.

She learned barefoot massage in 2002 and hasn’t looked back, beginning teaching in 2004.

You can find her classes in her natural light studio in Cincinnati.

She co-founded the Center for Barefoot Massage with husband Paul and the barefoot massage idea-preneur Jeni Spring in 2017.

2021 reSOLEution #BarefootMassageChallenge

Join the challenge!

reSOLEution 2021 #BarefootMassageChallenge

GOAL: Create NEW content that educates YOUR community

Who needs help creating new content for your Barefoot Massage social media accounts?!ย Over the next 3 months, we will be providing you with coaching prompts and we want to see you adapt it to fit YOUR business. We want to see you create content on your social media account that is unique, engaging, and accurate. We want you to think about creating content that would bring your clients in and connect with them. We want to see you use our examples as inspiration, but not use them as verbatim – change up the idea to fit your voice and branding.ย THIS CHALLENGE IS FREE and is meant for Center for Barefoot Massage alumni. You can do it live with us and win prizes, and/or you can pick up this challenge anytime and use the prompts as content starting points just to have a fresh take on how you talk about your work. Our goal is to help you create 9 pieces of new, focused content that you can reuse over time in your rotation of posts. In fact, these 9 posts – just 3 a month – can easily become 18 different items thru the bonus challenges! WHO COULDN’T USE 18 NEW THINGS TO POST?!

What you’ll get
  • 3 months worth of focused topics to create NEW social media content, with guidance from the Center for Barefoot Massage Instructors & their local businesses
  • 3 specific assignments each month
  • End up with 9-18 new pieces of content that are true to your brand AND uses updated Barefoot Massage information: no more re-using outdated, overused lingo or old posts.
  • Earn points as you post and you can win a free Center for Barefoot Massage shirt, collectible stickers from our instructors across the nation AND an upgraded directory listing on our website to boost your SEO rankings and help more potential clients find you.

CLICK HERE to have your posts counted into the challenge!

SCROLL DOWN TO FIND THE CONTENT YOU NEED TO CREATE EACH MONTH ON YOUR OWN. >>>

Ashiatsu Massage Near Me

Doing a Google Search for “Ashiatsu Massage near Me” doesn’t always bring back the results you need.

More and more Massage Therapists across the nation are learning barefoot massage. There is a wonderful surge of trained ashiatsu practitioners in the industry… but not all are actually trained in our “FasciAshi” myofascial ashiatsu barefoot massage technique, or held to our standards.


You can CLICK HERE to find a myofascial ashiatsu barefoot massage therapist near you.


We know that you can easily do a search for “Ashiatsu Massage Near Me” or “barefoot massage near me”… even “ashiatsu 78209” (or insert your zip code here!) What you’ll get is anyone who’s website or SEO content uses the word(s) Ashiatsu Barefoot Massage near where you are geographically located at that moment. Anyone can enter those words into the coding and content of their website. They can do that regardless of the level (if any) training in the technique. On the flip side, not all local massage websites contain the words necessary for this kind of Google search to even work.

So how do you find trained myofascial ashiatsu barefoot massage therapists?

We at the Center for Barefoot Massage are slowly growing our base of students across the nation. We offer a locator service that helps you find a local massage professional associated with our FasciAshi technique. True to our pun-filled form, we called this the “Sole-Provider Directory“.


You can CLICK HERE to get step-by-step visual instructions on how to best “Find a Barefoot Massage Therapist”


Not every LMT that we train wants to be found, so not everyone will choose to list in this directory. To protect the privacy of our students, we do not give out contact information unless it is listed on this directory.

We DO vet every listing to make sure that the business listed has our students providing the service. We make sure that the barefoot massage therapists are legit. The Center for Barefoot Massage only trains Licensed Massage Therapists, so you can rest easy knowing that our providers are held to the standards of the profession and the massage laws of your state.

If it’s a business that employs multiple massage therapists, we’ll make sure that the business is actually providing the service. (Not just listing it on a menu without a trained pro on staff.)

Your Google search for “ashiatsu near me” can sometimes turn up disappointing results. We want our locator service to be the resource that helps you find the massage you are actually looking for.

Find a barefoot massage therapist

Step your search up a notch. Don’t just look to find any ashiatsu massage near you – find YOUR barefoot massage therapist!

How do you “Find an Ashiatsu Massage Near me?” We have a Sole-Provider directory available to help you find a local myofascial ashiatsu barefoot massage therapist.

Our Sole-Provider Directory offers “feet-ures” that help you choose a practitioner when you have multiple options.

  • Search a radius around a zip code, AND get Google directions to them!
  • Read a review, leave a review. If you’ve been underfoot with this provider, tell us how it went so others can feel the vibe.
  • Search by their level of training. Beginner to advanced, on the table or the floor, we can help you find what you are looking for!
  • Search by state, country, and even find the expert instructors all in easy to navigate categories

Are YOU FasciAshi trained?

HERE’S WHY YOU SHOULD LIST YOUR BUSINESS AS A “SOLE PROVIDER”

  • We have a great network of Barefoot Massage Therapists across the nation โ€“ and their clients travel! We all know that once you try Myofascial Ashiatsu, you wonโ€™t want to go back to normal massage, so let us help these fans of our work find their favorite bodywork in the town they are relocating to, or visiting!
  • Every SOLE Provider is verified. Although not every FasciAshi or Fijian Barefoot Massage trained Massage Therapist will choose to list here, those that DO can have peace of mind that every pair of feet represented in our directory has been trained by the Center for Barefoot Massage.
  • Reviews from real clients are available!!! No expensive scamming from Yelp, just pure barefoot massage fans leaving their feedback on their experience at your business.
  • Google Maps integrated: clients can search within a radius of any zip code. If you donโ€™t live in a city with an often-searched name, you can still show up in searches for the nearest searched area!
  • Upgrades available for your listing. You can give it an extra little BOOST with a 6 month โ€œFEETuredโ€ listing when you need it!
  • Every listed business gets FREE DOWNLOADABLE LOGOโ€™S! Youโ€™ll get to choose from a variety of the Sole Provider graphics. Post them on your website as a reciprocal link back to us. (Thatโ€™s the thing that hyper-boosts your SEO!)
  • Each level of Certification completed will add the associated seal of Certification to your profile for free. Regardless of what level listing you pay for and code the images to help boost your local exposure. You’ll also be searchable by your level of training/Certification. More credibility, clout and bragging rights!

Attention Ashiatsu Massage Therapists: Watch this!

BAREFOOT MASSAGE OPEN 2.4: #Massage Week 4

Throughout the course of this years and last years Barefoot Massage Open, we’ve pulled out some pretty heavy challenges. I hope that todays challenge helps to answer a very common frustration that many of my mid-level students have: how do I fit it all in?!?!?!

#AshiChallenge

I think that these particular past topics will help you optimize this weeks challenge – so go review these before scrolling down too much further:

1.3: Game Face (Spend an hour with the client supine!)

1.4: Not yo’ momma’s Ashi: (Spend an hour with the client in Sidelying!)

1.5: Weight then Wait (Stop moving!)

+ Take what you learned from this years 2.2 Challenge (Xray Vision) which helped you study the structures that lay underneath the tissue you are aiming at AND revisit the last challenge I posted, 2.3 Mindfulness – where you took a long hard look at what strokes you do most often and why.

 

Got all that at fresh in your thoughts again? OK, now lets scroll down!ย  >>>>

BAREFOOT MASSAGE OPEN 2.5: #Mobility Week 5

The Barefoot Massage Open 2.5 #Mobility with Dawn Dotson

#AshiChallenge

Ashi Bar Pass-Thru:

  • Start off laying prone on the ground. Keep your arms extended and grip loose. See video
  • Raise the PVC pipe behind of your body . Once overhead, retract the shoulder blades down and pull behind your back.
  • You can adjust and widen your grip if that movement was too difficult. Narrow the grip if you had no difficulty executing the warmup drill. Repeat up to 10 times.
  • Modification or Isolation: Shoulder Pass-thru’s: just do one side at a time instead

Turbo Dog

While it might appear to be about strengthening your arms and back, there’s a lot more to it.

  • Start with Downward Dog: (Hold 5 Breaths)
  • On your hands (shoulder width apart) and knees (hip width apart)
  • Wrap your shoulder blades toward armpits, feel for activating chest muscles and upper back, and relax head and neck.
  • Inhale โ€“ Bend elbows 3 inches from the floor, moving them toward each other
  • Exhale โ€“ Straighten your legs and lift into Downward Dog.
  • Keep energy moving through your arms and chest, keep collarbones moving towards your feet.
  • Reach your forearms away from your wrists. Use your upper back, chest, and arms to hold the space between the bones of the shoulder joint.

Elevate & Depress Scaps during Scap pull-ups:

  • Begin in a normal pull-up position with a palms-away grip and hands shoulder-width apart.
  • From a full hang, with just slightly shrugged shoulders, you want to draw the scapula down and together, thus raising your body slightly but without bending your arms and pulling as in a regular pull-up.
    • The best learning cues are: Try to โ€œbend the barโ€ and think about doing a reverse shrug (i.e. shoulders drawn downward). Do this, and youโ€™ll feel your head shift backward and your chest raise upward, as your scapular pinch together.
  • Hold the top position for one second, then return to the starting position. The range of motion is only a few inches to a foot or two (when you get really strong!).
  • Do six to twelve reps, keeping nearly straight arms and tight spinal erectors and glutes throughout.

PULL-UPS YO!!!

Use your bars! Start with scap pull ups then pull all the way through!!!! Tighten all the things! You can do it!